The "Biggins Big Dip" is a technique used in the sport of lacrosse to improve stick handling and ball control. It involves holding the lacrosse stick with one hand at the bottom of the shaft and the other hand near the head of the stick. The player then dips the head of the stick down and scoops the ball up, cradling it in the pocket of the stick.
The Biggins Big Dip is an important lacrosse skill because it allows players to maintain possession of the ball while moving at high speeds. It is also helpful for dodging opponents and shooting the ball. The technique was popularized by lacrosse player Gary Biggins in the 1980s, and it has since become a staple of the game.
In this article, we will discuss the history of the Biggins Big Dip, its importance in lacrosse, and how to perform the technique properly. We will also provide tips for practicing the Biggins Big Dip and drills that can help you improve your stick handling skills.
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biggins big dip
The Biggins Big Dip is a lacrosse technique that is essential for ball handling and stickwork. It is named after Gary Biggins, a lacrosse player who popularized the technique in the 1980s. The Biggins Big Dip can be broken down into eight key aspects:
- Hand placement: The bottom hand is placed at the bottom of the shaft, while the top hand is placed near the head of the stick.
- Body position: The player should be in a balanced stance with their feet shoulder-width apart.
- Stick angle: The stick should be held at a 45-degree angle to the ground.
- Ball placement: The ball should be placed in the pocket of the stick.
- Dip: The player dips the head of the stick down and scoops the ball up.
- Cradle: The player cradles the ball in the pocket of the stick.
- Transition: The player transitions from the dip to the cradle smoothly.
- Follow-through: The player follows through with their motion to complete the dip.
These eight key aspects are essential for executing the Biggins Big Dip properly. By practicing these aspects, players can improve their stick handling skills and become more effective lacrosse players.
1. Hand placement
Proper hand placement is essential for executing the Biggins Big Dip effectively. The bottom hand provides stability and control, while the top hand provides power and precision. By placing the bottom hand at the bottom of the shaft and the top hand near the head of the stick, the player is able to create a strong and balanced grip that allows them to scoop up the ball and cradle it securely.
- Control: The bottom hand provides control over the stick, allowing the player to make quick and precise movements.
- Power: The top hand provides power, allowing the player to scoop up the ball and cradle it securely.
- Balance: Proper hand placement helps to create a balanced grip, which is essential for executing the Biggins Big Dip smoothly and effectively.
- Efficiency: Proper hand placement allows the player to use their energy efficiently, which is important for maintaining possession of the ball during a game.
By understanding the importance of proper hand placement, players can improve their stick handling skills and become more effective lacrosse players.
2. Body position
Proper body position is essential for executing the Biggins Big Dip effectively. A balanced stance provides the player with a stable base from which to scoop up the ball and cradle it securely. With their feet shoulder-width apart, the player is able to distribute their weight evenly and generate the power necessary to execute the dip. Additionally, a balanced stance allows the player to quickly transition from the dip to the cradle, maintaining possession of the ball.
Consider the following example: A lacrosse player is running down the field with the ball in their stick. They are being chased by an opponent who is trying to dislodge the ball. The player executes a Biggins Big Dip to scoop up the ball and cradle it securely. The player's balanced stance allows them to absorb the impact of the opponent's check and maintain possession of the ball.
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Understanding the importance of proper body position can help players improve their stick handling skills and become more effective lacrosse players. By maintaining a balanced stance, players are able to execute the Biggins Big Dip smoothly and effectively, even under pressure from opponents.
3. Stick angle
The stick angle is an important aspect of the Biggins Big Dip. When the stick is held at a 45-degree angle to the ground, it allows the player to scoop up the ball and cradle it securely. This angle provides the player with the optimal leverage to generate the power necessary to execute the dip. Additionally, a 45-degree angle allows the player to quickly transition from the dip to the cradle, maintaining possession of the ball.
- Control: The 45-degree angle provides the player with greater control over the stick, allowing them to make quick and precise movements.
- Power: The 45-degree angle allows the player to generate more power when scooping up the ball and cradling it securely.
- Efficiency: The 45-degree angle allows the player to use their energy efficiently, which is important for maintaining possession of the ball during a game.
Understanding the importance of the stick angle can help players improve their stick handling skills and become more effective lacrosse players. By holding the stick at a 45-degree angle, players are able to execute the Biggins Big Dip smoothly and effectively, even under pressure from opponents.
4. Ball placement
The placement of the ball in the pocket of the stick is crucial for executing the Biggins Big Dip effectively. The pocket of the stick is designed to cradle the ball securely, allowing the player to maintain possession of the ball while moving at high speeds. By placing the ball in the pocket of the stick, the player is able to scoop up the ball and cradle it securely, creating a strong foundation for the rest of the dip.
- Control: Placing the ball in the pocket of the stick gives the player greater control over the ball, allowing them to make quick and precise movements.
- Power: The pocket of the stick provides the player with leverage to generate more power when scooping up the ball and cradling it securely.
- Efficiency: Placing the ball in the pocket of the stick allows the player to use their energy efficiently, which is important for maintaining possession of the ball during a game.
Understanding the importance of ball placement can help players improve their stick handling skills and become more effective lacrosse players. By placing the ball in the pocket of the stick, players are able to execute the Biggins Big Dip smoothly and effectively, even under pressure from opponents.
5. Dip
The "dip" is a fundamental component of the "biggins big dip" technique in lacrosse. It involves dipping the head of the stick down and scooping the ball up, cradling it in the pocket of the stick. This action is essential for gaining possession of the ball and maintaining control while moving at high speeds. Without the "dip," the player would not be able to scoop up the ball and cradle it securely, making it difficult to maintain possession and advance the ball down the field.
The "dip" also plays a crucial role in the overall rhythm and flow of the "biggins big dip" technique. The smooth, fluid motion of the dip allows the player to transition seamlessly from scooping up the ball to cradling it, maintaining control throughout the process. This efficiency of movement is essential in the fast-paced, competitive environment of lacrosse, where players need to be able to react quickly and execute complex maneuvers under pressure.
Understanding the importance of the "dip" can help players improve their stick handling skills and become more effective lacrosse players. By practicing the "dip" and incorporating it into their overall stick handling repertoire, players can develop a more complete and versatile skill set, making them more valuable to their team and more difficult to defend against.
6. Cradle
In the context of lacrosse, the cradle refers to a technique used to secure and control the ball within the pocket of the stick. It plays a vital role in the "biggins big dip," enabling the player to maintain possession after scooping up the ball during the initial "dip" motion.
- Facsimile
The cradle acts as a facsimile or imitation of a mother's cradle, providing a secure and stable environment for the ball. This allows the player to run, dodge, and change direction without losing control.
The cradle extends the player's reach and control over the ball. By keeping it secured within the pocket, the player can effectively protect it from being dislodged by opponents or ground contact.Transition
The cradle facilitates a smooth transition between various lacrosse maneuvers. After scooping the ball with the "biggins big dip," the cradle allows the player to seamlessly integrate into other stick-handling techniques, such as passing, shooting, or dodging.Foundation
The cradle serves as the foundation for more advanced lacrosse skills. It provides a solid base upon which players can build and refine their stick-handling abilities, enabling them to execute complex maneuvers with precision and control.
In summary, the cradle technique in lacrosse is intricately connected to the "biggins big dip," enabling players to maintain possession and control of the ball throughout various maneuvers. It plays a crucial role in ball security, extending the player's reach, facilitating transitions, and providing a foundation for advanced stick-handling skills.
7. Transition
In the context of the "biggins big dip" technique in lacrosse, the transition phase holds significant importance as it connects the initial "dip" motion to the subsequent "cradle" phase, ensuring seamless ball handling and control.
- Facet 1: Maintaining Momentum
The transition phase allows players to maintain the momentum generated during the "dip" motion, enabling them to swiftly transition into the "cradle" without losing control of the ball. This seamless continuation of motion is crucial for maintaining possession and advancing the ball down the field.
- Facet 2: Ball Security
During the transition phase, the player's focus shifts from scooping up the ball (dip) to securing it within the cradle. The smooth transition ensures that the ball is securely held in the pocket of the stick, minimizing the risk of fumbles or turnovers.
- Facet 3: Offensive Flow
The transition phase plays a vital role in maintaining the offensive flow of the game. By transitioning smoothly from the "dip" to the "cradle," players can quickly progress the ball down the field, creating scoring opportunities or setting up teammates for advantageous positions.
- Facet 4: Defensive Evasion
In addition to facilitating offensive maneuvers, the transition phase can also be utilized to evade defenders. By transitioning quickly and smoothly into the "cradle," players can protect the ball from being stripped or intercepted, gaining an edge over opponents.
In summary, the transition phase in the "biggins big dip" technique is a fundamental aspect that ensures seamless ball handling, security, offensive flow, and defensive evasion. Mastering this transition allows lacrosse players to maximize their stick-handling abilities and contribute effectively to their team's success.
8. Follow-through
In the context of the "biggins big dip" technique in lacrosse, the follow-through motion is an essential component that ensures the successful execution and completion of the dip. It involves continuing the fluid motion of the dip to smoothly transition into the cradling position, securing the ball within the stick's pocket.
The follow-through motion plays a crucial role in maintaining control and stability over the ball. By following through, the player extends their range and leverage, allowing for a more secure cradle and reducing the chances of fumbles or turnovers. Additionally, the follow-through helps generate momentum, enabling players to transition quickly into subsequent lacrosse maneuvers, such as passing, shooting, or dodging.
In, the follow-through motion is particularly important in high-pressure situations, such as when players are closely guarded by opponents or when attempting to scoop up a ground ball in a contested area. By following through with the motion, players can increase their chances of securing possession and maintaining control of the ball, even under duress.
Furthermore, the follow-through motion is not limited to the initial dip but also applies to any subsequent dips or recoveries made throughout the game. By consistently following through with the motion, players develop a fluid and efficient stick-handling technique that allows them to adapt to various playing conditions and execute the "biggins big dip" effectively.
In summary, the follow-through motion in the "biggins big dip" technique is crucial for maintaining control, stability, and momentum over the ball. It enhances the player's ability to secure possession, transition smoothly into other lacrosse maneuvers, and perform the dip effectively in situations.
Frequently Asked Questions about the Biggins Big Dip
The Biggins Big Dip is a lacrosse technique that is used to scoop up the ball and cradle it in the stick. It is a fundamental skill that all lacrosse players should master. Here are some frequently asked questions about the Biggins Big Dip:
Question 1: What is the purpose of the Biggins Big Dip?
Answer 1: The Biggins Big Dip is used to scoop up the ball and cradle it in the stick. It is a quick and efficient way to gain possession of the ball and maintain control while moving at high speeds.
Question 2: How do I perform the Biggins Big Dip?
Answer 2: To perform the Biggins Big Dip, start by placing your bottom hand at the bottom of the shaft and your top hand near the head of the stick. Dip the head of the stick down and scoop the ball up into the pocket of the stick. Cradle the ball in the stick and follow through with the motion.
Question 3: What are some tips for performing the Biggins Big Dip?
Answer 3: Here are some tips for performing the Biggins Big Dip:
- Keep your eyes on the ball throughout the motion.
- Use a quick and fluid motion.
- Practice regularly to improve your technique.
Question 4: What are the benefits of using the Biggins Big Dip?
Answer 4: The Biggins Big Dip is a versatile technique that can be used in a variety of situations. It can be used to scoop up ground balls, intercept passes, and even shoot the ball. Mastering the Biggins Big Dip can help you become a more complete lacrosse player.
Question 5: What are some common mistakes people make when performing the Biggins Big Dip?
Answer 5: Some common mistakes people make when performing the Biggins Big Dip include:
- Not keeping their eyes on the ball.
- Using a slow and choppy motion.
- Not following through with the motion.
Question 6: How can I improve my Biggins Big Dip?
Answer 6: The best way to improve your Biggins Big Dip is to practice regularly. You can practice by yourself or with a partner. There are also many drills that you can do to improve your technique.
Summary of key takeaways or final thought: The Biggins Big Dip is a fundamental lacrosse skill that all players should master. It is a versatile technique that can be used in a variety of situations. By following the tips and practicing regularly, you can improve your Biggins Big Dip and become a more complete lacrosse player.
Transition to the next article section: Now that you know more about the Biggins Big Dip, you can start practicing this technique and improving your lacrosse skills. With regular practice, you can become a more effective player and help your team win games.
Tips for Perfecting the Biggins Big Dip
The Biggins Big Dip is a fundamental lacrosse technique that allows players to scoop up the ball and cradle it securely. Mastering this technique can give you a significant advantage on the field. Here are some tips to help you perfect your Biggins Big Dip:
Tip 1: Keep your eyes on the ball.
This may seem obvious, but it's important to keep your eyes on the ball throughout the entire motion of the Biggins Big Dip. This will help you track the ball and make sure that you scoop it up cleanly.
Tip 2: Use a quick and fluid motion.
The Biggins Big Dip should be performed in one smooth, fluid motion. Don't hesitate or jerk the stick, as this will make it more difficult to scoop up the ball cleanly.
Tip 3: Follow through with the motion.
Once you've scooped up the ball, be sure to follow through with the motion of the Biggins Big Dip. This will help you cradle the ball securely and prevent it from falling out.
Tip 4: Practice regularly.
The best way to improve your Biggins Big Dip is to practice regularly. You can practice by yourself or with a partner. There are also many drills that you can do to improve your technique.
Tip 5: Use the correct stick.
The type of stick you use can affect your ability to perform the Biggins Big Dip. Make sure to use a stick that is the right size and shape for your hands and playing style.
Tip 6: Get feedback from a coach or experienced player.
If you're struggling to master the Biggins Big Dip, ask a coach or experienced player for feedback. They can help you identify any areas where you need to improve your technique.
Summary of key takeaways or benefits:
- Keeping your eyes on the ball will help you track it and scoop it up cleanly.
- Using a quick and fluid motion will help you scoop up the ball more easily.
- Following through with the motion will help you cradle the ball securely.
- Practicing regularly will help you improve your technique.
- Using the correct stick will help you perform the Biggins Big Dip more effectively.
- Getting feedback from a coach or experienced player can help you identify areas where you need to improve.
Transition to the conclusion:
By following these tips, you can perfect your Biggins Big Dip and become a more effective lacrosse player. With regular practice, you'll be able to scoop up ground balls, intercept passes, and score goals with ease.
Conclusion
The Biggins Big Dip is a fundamental lacrosse technique that can significantly enhance a player's performance on the field. It allows players to scoop up ground balls, intercept passes, and cradle the ball securely while moving at high speeds. Mastering this technique requires a combination of proper hand placement, body position, stick angle, ball placement, and a smooth transition from the dip to the cradle. By following the tips outlined in this article and practicing regularly, players can perfect their Biggins Big Dip and gain a competitive edge.
The benefits of mastering the Biggins Big Dip extend beyond individual skill development. It contributes to the team's overall success by facilitating quick ball movement, creating scoring opportunities, and disrupting the opponent's possession. Players who can execute the Biggins Big Dip effectively become valuable assets to their team and formidable opponents on the field.
